Best Proteins and Fats for Losing Belly Fat

Discover the role of protein and fat in weight loss and learn which types can help you shed belly fat. We compare the effects of different types of protein and fat on belly fat loss.

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0:00 Intro
0:56 Increase protein
1:23 Types of protein
2:52 Which types of protein to use
4:19 Increase fats and oils
6:01 What to eat to lose belly fat
6:28 Summary

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Learn more about:

The BEST & WORST Soluble Fibers for Weight Loss:    • The BEST & WORST Fibers for Weight Loss  

Foods for Weight Loss playlist:    • Milk and Weight Loss: The Do's and Do...  

How To Lose Belly Fat series:    • How To Lose Belly Fat  

Dr. Brian Yeung, ND: https://brianyeungnd.com/about/

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DISCLAIMERS

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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.