Скачать или смотреть Calming words of support for stressed and tired parents | Guided relaxation | Calm Mum Happy Baby

Parenthood is tough - and these words are here to tell you: You're doing great. These calming words of support and reassurance are for those moments when you are feeling out of control and challenged as a parent.
This meditation re-centres your mind, allowing you to regain control of your emotions and bring calm to heated situations. It is easy to lose your way sometimes. Take time out to refocus. You will feel better for it. And so will those around you.

Calm Mum Happy Baby has been created to provide you as an amazing mum the chance to have some quiet, reflective and peaceful time. I hope these videos will bring you the same calmness, confidence and strength during your pregnancy, birth and on into motherhood as they did for me.

----------------------------

The transcript for the visualisation:


Take a long, deep breath in through your nose, & out through your mouth
Slow down your breath and expand your body.
Inhale. Exhale
With every exhalation, breathe out the tension you are feeling
Focus your mind on your breathing
Inhale. Exhale
Gently close your eyes
Soften your neck. Slowly look to the right, then slowly look to the left.
Roll your head round to the right, down & up.
Roll your head round to the left, down & up
Soften your shoulders. Make small round movements with your shoulders to loosen any tension you are feeling
Feel a wave of peace & calmness wash over your body
Take a long, deep, and slow breath in (breathe). And out
Gentle waves of peace & calmness flow across you with every soft breath
Breath in slowly, exhale deeply.
Your breath is calm
This is hard
You are doing an incredible job
You may rarely hear it, but your child thanks you for everything you are doing
Your child loves you & loves sharing this life with you
Moments like this will arise when you feel out of control
Out of control of yourself & of your emotions
By being true to yourself & taking these still moments you are doing the best thing for you & your family
Being a parent is the hardest challenge you will ever face
It is also the most rewarding
Continue doing what you are doing
And being who you are
Because this is what your family needs
You
And you are special. There is no other you.
You are strong
You are confident
You are patient
You are kind
And you make life complete for your family
By taking this moment of stillness, to focus on your calm breaths, you are helping you and your family
Your happiness
And the happiness of your family
You are a beautiful parent
Being happy & loved is all that matters
You will overcome everything else
You will get through it
Being a parent is tough
You are doing an incredible job
As a parent

I hope these words help you in some small way to find the strength you need to get through today, tomorrow & the days ahead. I’d love to hear from you if they did - please do get in touch by sending me a comment below, I’d genuinely really love to hear from you if so. Please also consider supporting me by liking my video and subscribing to my channel, I then know to continue to create more calming videos to help other beautiful mums out there. You can also visit my website calm mum happy baby.com for further support, practical advice & resources.