Скачать или смотреть Pain vs. Suffering in Birth: Doula Tools to Break the Fear-Tension-Pain Cycle

The Gate Control Theory of Pain | How Doulas Use Science to Support Labor Comfort

In this foundational training video, we explore the Gate Control Theory of Pain—a scientific framework that explains how pain signals travel through the nervous system and how we can interrupt those signals using pressure, touch, movement, and temperature.

Whether you're a doula in training, a birth worker, or simply curious about how labor support works, this video connects neuroscience with real-world birth practice. You’ll learn how comfort measures like massage, hip squeezes, and warm compresses aren’t just relaxing—they’re rooted in evidence-based strategies to reduce suffering in labor.

What you’ll learn:

How the body sends and blocks pain signals

Why comfort techniques like heat, pressure, and distraction work

The difference between pain and suffering

How to use the Fear–Tension–Pain Cycle model

Why client autonomy and informed choice matter—even when plans change

This is more than just theory—it’s a reminder that labor support is sacred, science-backed work. When we reduce fear, ease tension, and provide comfort, we don’t just manage pain—we help transform the birth experience.

"We can’t always eliminate pain, but we can protect birth from becoming suffering."

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Part of the Mary’s Hands Network Online Doula Training Program
Learn more or enroll: https://maryshandsnetwork.org

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