Скачать или смотреть Home Workout Routine

Being busy with your career is not why you’re struggling to lose body fat.
You don’t need fancy equipment.
And you don’t need to wait until life “calms down.”
Start simple: • March in place for 60 seconds
• Wall-assisted pushups — 3×8–12
Move the floor pushups as it gets easier.
• Chair-assisted squats — bodyweight first
That’s it.
And if your job is already physical, good — that doesn’t replace structured training.
You don’t need 5–6 gym days to get results.
You need: • Upper body
• Lower body
• 1 full-body day
All doable from home.
All realistic.
No harsh diets.
Comment “HOME” and I’ll send you my 3-day at-home plan