Скачать или смотреть HOW OFTEN SHOULD YOU GET YOUR SPINE ADJUSTED BY A CHIROPRACTOR?

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
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🤷 DO YOU EVER “NEED” SPINAL ADJUSTMENTS?
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🔹 Nah. If they feel good, great! If you hate them, skip it!
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🔹 There are TONS of alternative treatments, most notably EXERCISE!
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🔹 That said, manual therapy and spinal manipulation can be helpful to open a window of opportunity that you can perform your exercises with better range of motion and less pain, which is great because MOVEMENT IS MEDICINE.
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🔹 So if you have pain, and you like getting adjusted, do it as often as you like but don’t let it be the MAIN DISH of your rehab “meal”. Think of exercise as the main course, and manual therapy as a nice side dish. It can make the meal better, but you could love without it, and it totally depends on your taste buds!
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. This content is purely for educational purposes.
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