Скачать или смотреть Vitamin B12 for Vegetarians | శాఖాహారులు విటమిన్ B12 ఎలా పొందాలి?

Vitamin B12 is one of the most essential nutrients for energy, brain health, and blood formation. But for vegetarians, getting enough B12 can be a real challenge since most natural sources come from animal-based foods.

In this video, we’ll explain:
✅ Why Vitamin B12 is important for your health
✅ Common symptoms of Vitamin B12 deficiency
✅ Natural and vegetarian-friendly sources of B12
✅ How to maintain healthy B12 levels with diet and supplements

If you are a vegetarian or vegan, this video will help you understand the importance of Vitamin B12 and how you can meet your body’s needs naturally. Stay healthy and energetic! 🌿💪

Vitamin B12 for Vegetarians | శాఖాహారులు విటమిన్ B12 ఎలా పొందాలి?

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By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
Raksha Ayurvedalaya
Plot No. 13, H.No: 16-2-67/13,
Ramamurthy Nagar (CBCID Colony),
Hydernagar,
Landmark: Kukatpally Area, Metro Train Pillar No. A 663
HYDERABAD.
PIN - 500 085. Telangana State
INDIA
Contact Details:
Mobiles – 91 (0) 9246575510, 9177445454
E-mail: [email protected]
Timings:
9.30 a.m. to 7 p.m. Sunday, 8 a.m. to 2 p.m.
Consultation by appointment only.
LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions.
   / @drmuralimanoharchirumamilla