Скачать или смотреть 20 Minute AMRAP Chair Workout

Set a 20-minute timer and do 10 reps for each exercise and repeat until the time is up! This video is not a follow-along workout. Instead, personal trainer Lauren demonstrates each move within 2 minutes so you can perform them properly.

5 exercises | 10 reps
As many rounds as possible
Equipment: Chair
Set a timer for 20 minutes

Side Step Up (10 on each side)
T-Push up (5 on each side)
Single leg deadlift w/ arm extension (10 on each side)
Hip extension (10 total)
Static Lunge w/ Chair Chop (10 on each side)

#athomeworkout #totalbodyworkout #chairworkout #coreworkout

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About us: http://anschutzwellness.com
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DISCLAIMER: The University of Colorado welcomes you as a participant in these virtual activities. Physical exercise and fitness activities can be strenuous and can cause the following, including but not limited to, pain, hyperextensions, hyperflexion, orthopedic injuries, joint pain, ruptured disks, dislocations, swelling, constrictions, reduction in blood flow, headaches, imbalance, dizziness, weakness, numbing, tingling, nerve damage, heart attacks, or strokes. Pregnant women and people with pre-existing injuries or medical conditions should seek medical advice before participating in these activities. The trainer/instructor is not a physician and cannot replace the advice and expertise of a physician. Despite careful and proper preparation, instruction, medical advice, conditioning and equipment, there is still a risk of serious injury when participating in any activity/program. By participating in these virtual activities, participant acknowledges, understands, and assumes all risk of personal injury or loss, bodily injury (including death), damage to or loss of, or destruction of any personal property resulting from or arising out of participation in the designated activity. Participant also releases, waives, indemnifies, holds harmless, and discharges the University of Colorado from all claims, damages, and injuries arising out of associated activities.