Скачать или смотреть The UGLY Side of Biohacking That Nearly Killed Me

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

🎥 WATCH NEXT: 1 Cup Before Bed... Shed Belly Fat & Sleep Soundly | Ben Azadi    • 1 Cup Before Bed... Shed Belly Fat & Sleep...  

🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏
https://kampke.to/subscribe

________________________________

The UGLY Side of Biohacking That Nearly Killed Me

🔑 Key Talking Points

The Stress Bucket Analogy: Why some people thrive with biohacks while others crash.

Near-Death Cold Plunge Story: How Raynaud’s syndrome, mercury poisoning, and mold toxicity nearly caused the loss of fingers during a plunge.

Hormesis Explained: The difference between beneficial stress vs. overwhelming the body.

Tracking Recovery with HRV: Why heart rate variability is the ultimate tool to measure stress resilience.

💡 Practical Strategies to Raise Your “Hormetic Ceiling”

No food 5 hours before bed

Mouth taping at night for better breathing & nitric oxide

Sleep mask for parasympathetic activation

High-dose melatonin (cyclical use, 200 mg)

Sunlight exposure in the morning & evening

Gradual stress adaptation with biohacks

🧠 Mindset & Thought Power

The Refrigerator Cart Story: Man “freezes to death” at 55°F because of his thoughts.

Your Thoughts Create Proteins: Healthy thoughts = anti-inflammatory proteins & longevity. Negative thoughts = inflammation & aging.

Placebo & Nocebo Effects: How belief saved soldiers’ lives (placebo) and made entire stadiums sick (nocebo).

Popping Clouds with Thoughts: Demonstration of mind over matter.

Dr. Emoto’s Water Experiments: Proof that words and thoughts change cellular water structures.

🔄 Self-Image & Paradigms

Why people lose weight, then gain it back: self-image course correction.

Maxwell Maltz’s Psycho-Cybernetics: You can’t outperform your self-image.

Goal Card Exercise: Rewrite your identity with repetition & gratitude.

Ellen Langer’s Counterclockwise Study: Acting younger can literally reverse aging markers.

🎯 Purpose, Goals & Longevity

Obesity isn’t just about food—it’s about what’s eating you inside.

Addictions are not flaws, but superpowers misdirected—channel them into purpose.

Monday morning heart attacks: The danger of living without passion or goals.

Faith vs. Fear: Seeing the invisible and believing in the incredible.

The difference between A, B, and C goals (Bob Proctor framework).

🌟 The Greatest Biohack of All: Vitamin G

Vitamin G = Gratitude (and God).

Clinical studies: Gratitude lowers blood pressure, improves A1C, boosts immunity, and extends lifespan.

Gratitude isn’t intellectual—it’s emotional. Choose one person/memory daily and feel it deeply.

Daily dosage: 1 “capsule” of gratitude, 3x per day.


👕 Keto Kamp Merch | https://kampke.to/merch

▷ Official Site: https://www.benazadi.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw

👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.