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Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team.

~~~~ Chapters ~~~~
0:00 Video intro - sitting cross legged
0:20 Intro song
0:28 About us
0:51 Crossed legged - what can affect this
2:05 Keep your body free from arthritis! - What's to come
2:19 For Beginners - butterfly stretch
3:14 Figure 4 stretch
5:03 Tight leg option
5:28 Low back & buttock stretch
6:13 Floor exercise with stretch strap
7:50 Hip strength
8:08 Glute bridge
9:28 Hip rotators
10:36 3 Way hip kicks
11:50 Tips and tricks
12:29 Outro

~~~~ This Week's Giveaway ~~~~

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This giveaway is open to the US only!

~~~~Other social media platforms~~~~
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Twitter:   / realbobandbrad  
Rumble: https://rumble.com/user/BobandBrad
LinkedIn   / bob-and-brad  
TikTok   / bobandbrad  
Snapchat:   / bobandbrad22  
Sign up for emails: http://eepurl.com/dM_E3M

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.