6 Things I stopped doing to better manage my stress

Stress and anxiety can feel almost identical, even though they are two very different things. When it comes to improving your mental health, know which one you're dealing is pretty important.

I'm going to show you how to determine whether what you're feeling is stress or anxiety, and then give you some practical things you can do today to help each.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.