Скачать или смотреть FastDirect Communications: Vinyasa Yoga Grades 3-5, Parents/Teachers and Anyone New to Yoga

Susie Evans RN, Certified Yoga Instructor, Certified Therapeutic Yoga Instructor, ISSA Certified Fitness Trainer, ISSA Specialist in Exercise Therapy and ISSA Youth Fitness Trainer.
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For more information about Susie and Yoga Voyager LLC or if you would like to make a donation if you enjoyed the video please visit http://yogavoyager.yoga/

If you are interested in a Private or Group Yoga Event, using Zoom, please contact Susie at [email protected] (All classes are donation based)

Music: Amy Camie CCM Solo Harpist "From the Darknes"" CD https://www.amycamie.com
Wardrobe: Zyia Active Erika Lewis https://www.myzyia.com/FUELFIREFITNESS/

Warm up with Sun A. Longer class with more poses aimed at children, parents, teachers and anyone who is new or has never tried yoga. Introduction to basic standing, seated and lying postures in a Vinyasa flow. A Vinyasa flow links or sequences poses. This will give the practice some cardio effect. This practice will also increase strength, flexibility and balance while calming the central nervous system.
Intermediate Level (Some poses have forward deep folds and side bends)

Yoga Voyager LLC Waiver of Liability:

To reduce the risk of injury, please consult with your physician before beginning any new exercise program.The instruction and advise presented are in no way a substitute for medical counseling.

It is recommended to use a yoga mat with non skid surface with bare feet or yoga socks to prevent from slipping. It is best to practice yoga on an empty stomach.

Benefits of a Regular Yoga Practice has shown to produce positive change in a number of organ systems. These changes include increased work capacity, improved cardiovascular efficiency, increased muscular, flexibility, endurance and stress reduction.

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Exercise carries some risk to musculoskelatal system (strains, sprains, fractures) and the cardiopulmonary system (dizziness, discomfort, shortness of breath, heart attack or stroke). Any user of this exercise program should gently, with guided breath, go slowly into and out of each and every pose. I understand that my body is my greatest teacher and I will intuitively listen to my own body, making yoga a personal form of exercise to never push beyond my normal limits. This is what makes yoga a healing form of exercise. Any user yoga assumes the risk of injury resulting performing the exercises and using any props suggested.

Everyone who participates in these videos understands they are personally responsible for their actions during yoga and waives the responsibility if injury occurs as a result of negligence.
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