Скачать или смотреть Pogos – Build Ankle Stiffness, Calf Strength & Running Bounce

Pogos are a simple but powerful plyometric exercise we use at Good Vibes Physio to build ankle stiffness, strengthen the calves and Achilles, and improve your ability to bounce, run, and jump efficiently.

This exercise trains your lower legs to act like strong springs — which is exactly what you need for running, sprinting, and jumping.

We use pogos in physio and performance programs to help people:
✅ Build calf and Achilles strength and stiffness
✅ Improve running and jumping efficiency
✅ Increase lower leg reactivity and springiness
✅ Prepare the body for faster, more explosive movements

How to do it:
Stand tall on the balls of your feet.
Bounce lightly up and down using mostly your ankles, keeping your knees fairly straight and your contacts quick.
Think “quick and springy” rather than “big and slow”.

Quick contacts. Stay tall. Stay bouncy.

At Good Vibes Physio, we don’t just make people strong — we make them springy and resilient.

If your calves or Achilles keep getting sore, or you want to improve your running and jumping performance, this is a great progression — but the right plan still matters.