Jade Roller, is an ancient detox tool developed in Chinese medicine refers to jade as the “Stone of Heaven”. It has many healing benefits for your skin health , and for your mind body & spirit. Jade represents health, wealth, longevity and prosperity. It is said that it has been used by the Chinese, Mayans, Africans, & Egyptians as a massage and meditation tool for over 5000 years.
Jade heals stressed organs and clears and detoxes toxins. It slows the process of cell aging by promoting turnover, and strengthens the body’s natural defenses and healing power by increasing qi, a revitalizing energy in the body. In the same way that your body feels alive and refreshed after cardio, Jade rolling will have the same effect on the facial muscles. It is known to relax & calms the nervous system, improves sleep, and aid in the removal of toxins. It helps with any jaw issues, reduces symptoms of migraines, headaches, toothaches, allergies, & sinuses and will strength your immunity . It is good for digestion & alleviates urinary problems . It helps rejuvenate the eyes . The action of jade rolling increases blood circulation and rids your skin of toxins, facial puffiness, and swelling via lymphatic drainage . This increase circulation flow means your facial muscles will improve in the tone, effectively carving out the cheekbones and jawline. It is normal to get a little red from it . It will go away . It is anti-aging and improves your longevity , it helps reduce fine lines and wrinkles that will be smoothed, increased blood flow will act detoxifying to the skin, and lead to more brightness, clarity, and glowing & radiant complexion. It is best to have cold jade roller, by placing the jade roller in the fridge, or refrigerate an hour or so before you use it, to effectively reduce dark under-eye circles, puffiness, or can place the jade stones in warm water and roll over any serum to help it penetrate more deeply into the skin.
I prefer it colder. It is personal preference.
How to Properly Use a Jade Roller:
Find a durable jade roller that is made quality jade and authentic stones:jade, rose quartz, or amethyst or other stones.
Make sure to breath the whole time while using the jade roller, deep slow methodical breaths , take a deep breath in through the nose using your belly muscles, diaphragmatic breathing and take a deep breath out through the mouth while you use the jade roller. Cleanse the skin first . Then, prep the clean skin by applying a serum or oil, or moisturizer, use any of these vitamin C, A, E oil, rosehip serum, argan serum, jojoba , organic avocado or coconut oil any of these oils just need a quarter size in your hand make sure to distribute it all over your face and neck and make sure you breathe while doing it helps increase the qi ,renew the skin & gives energy in your face and body. You can use the larger side for the for the top of the forehead, checks, base off your chin , jawline and under neck, neckline and your chest. It is best to do long deep strokes across and up down the face make sure 5-10 times each section of your face . It feels like you are coloring or drawing best to go across then up and down follow the lines of your face. This will gives your face & neck & chest a stress-relieving massage, while also promoting circulation and rejuvenation.
Use the small side of the stone for your eye area light touch is important for this delicate area, be gentle . Simply roll from the inner corner of your eye, outward. You can make round circles starting from the middle of the eyebrow on the eyebrow, under the eye, to the temples under the eye. This will help awaken the eyes and give you vitality .
So be sure to use it gently and mindful
and cleanse it after every use with natural soap or gentle cleanser.
This is simple & to do easy to do, show your family & friends & integrate into your daily facial routine in the morning or at night you will notice your glowing skin and feel great from the inside out .
Whenever you remember make the time for your self care to get healthy skin .
Thanks for watching.♥️
Peace, Love & Light, Blessings & Gratitude
Stay Healthy & Happy
Dr. Lisa ♥️
www.lmarhealing.coc
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