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🌓 Jung, the Shadow, and Step 4 — This Isn’t Punishment, It’s Integration 🌓

🎯 “You don’t face your darkness to flog yourself — you face it to understand it.”

Let’s bring it full circle with a little Carl Jung and a little Step 4 wisdom.
According to Jung, the answer to self-criticism, self-loathing, and those dark swirling corners of the psyche isn’t to repress them…
It’s integration.

🧠 Integration means you face the shadow — the ugly parts, the shameful parts, the stuff you’d rather bury — without judgment.
You don’t fix it.
You don’t justify it.
You don’t run from it.
You see it for what it is.

And that’s exactly what Step 4 in recovery is built on:

“Made a searching and fearless moral inventory of ourselves.”

You’re not writing a hit list of every time you screwed up just to punish yourself.
You’re not digging into trauma for the sake of emotional self-harm.
You’re doing it to understand.

Because once you can name the patterns — once you can see the shadow — it loses its grip.
💡 You stop being controlled by the unconscious.
You start making conscious choices.

This is the work.
It’s not pretty.
But it’s the path to wholeness — not perfection, wholeness.

👇 What part of your shadow are you ready to look at — not to judge, but to understand?

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