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Check out how to do Yoga for getting Soul power. Yoga for life brings you this video in Hindi.

Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.

(1) Trikonasana which is also known as triangle pose.

1: Stretches the legs,knees, ankles, arms.
2: Helps the digestion.
3: Reduces stress.
4: Increases memory.
5: Strengthens back.

(2) Halasana which is also known as plough pose.

1: Stretches all the muscles.
2: Promotes good digestion.
3: Relieves stress.
4: Tones abdomen area.

(3) Dhanurasana which is also known as the bow pose.It has many health benefits.

1: Helps in loosing weight.
2: Improves digestion.
3: Improves the functions of internal organs.
4: Cures back problems.
5: Increases blood circulation.

(3) Bhramari pranayama which is also known as bee breathing. It has many health benefits.

1: Develops confidence.
2: Helps in controlling blood pressure.
3: Helps cure migraines.
4: Increases memory.

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