Скачать или смотреть This Back Float Trick Changes Everything | Calm Within Adult Swim

I’m about to show you the gentlest, most stress-free way to learn how to back float — and it might just change how you feel about being in the water. We promise you, This Back Float Trick Changes Everything!

If you’ve ever avoided swimming because you panic when floating on your back, this video is for you. You don’t need perfect technique. You don’t need to be athletic. You just need this gentle, body-aware approach.

What if learning to float didn’t feel scary—but instead felt safe, supported, and even relaxing?

In this video, I’ll guide you step-by-step through how to back float—without fear, without sinking, and without pressure to “get it right.”

This is perfect if you're an adult learning to swim for the first time, returning to water after years away, or working through fear from a past experience.

🔹 Timestamps:
0:00 - Why adults struggle with floating (and what nobody tells you)
1:30 - The key to floating: letting go, not holding tight
3:15 - How your breath and body position affect buoyancy
4:45 - The wall-hold technique that builds instant trust
6:30 - Practicing safely in shallow water
8:15 - How to come out of a float without panicking

🔹 Next Steps & Resources:
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Calm Within Adult Swim is the leading swim school for teaching beginning adults how to be safe, and confident and have fun in (deep) water so they never miss out again.

Orca Swim School is the local provider for the greater Seattle, WA area as well as a host for retreat courses in Hawaii and other locations.

Calm Within Adult Swim also provides instructor certification and business support to teachers who want to help adult students feel successful in the water like never before.

Courses are taught online, in person, and on retreat.

Jump in the water is fine!
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