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Neck pain, stiffness, and discomfort are very common today, especially with long hours of sitting, screen use, or poor posture. Even simple movements like turning the head or looking down can start to feel uncomfortable over time.
In this video, we'll guide you through a 10-minute neck exercise routine that can be done sitting on a chair, making it easy, safe, and accessible at home. This session focuses on gentle neck movements, simple stretches, and controlled exercises to help reduce stiffness and support better neck mobility.
These neck exercises are suitable for anyone dealing with stiff neck, forward head posture, or general neck discomfort. The routine is calm, slow, and designed to avoid strain, making it ideal if you are looking for chair yoga, yoga for neck pain, or a beginner-friendly approach to neck care.
✔ No equipment needed
✔ Can be done sitting on a chair
✔ Gentle and easy to follow
✔ Suitable for daily practice
Practice regularly to help reduce neck tightness, improve posture, and feel more relaxed through the neck and shoulders.
If you have severe pain, injury, or a medical condition, please consult your doctor before starting.
#neckpain #neckexercise #chairyoga
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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