Скачать или смотреть Single Leg Extension At Gym | Great Leg Definition | Upper Legs Pump | Upper Leg Definition | Schiek

Take a quick look at this James and Jazz Schiek video where I show you a unique single leg extension at gym. These cable single leg extensions will not only give you a great legs pump (upper legs pump), but they will also give you great leg definition (upper leg definition). Simply put, this cable machine single leg extension is awesome at targeting the quadriceps muscle! If you have set fitness goals for toning, then you'll quickly find out that these single leg extensions at gym will work fantastic for you.

The required equipment you'll need for this quads exercise (cable single leg extension) is a cable machine and I also recommend getting Schiek ankle straps. Furthermore, I suggest having a bottle of water and a workout towel when you do this exercise so that you can keep the sweat out of your eyes and stay well hydrated throughout your workout.

If you enjoyed this great quad pump (great quadriceps pump) and would like to bless us with a DONATION to help us to keep these exercises/workouts AND MORE coming, then feel free to DONATE to us via our Venmo @JamesEllisFit, our PayPal under [email protected], and/or our Patreon account at   / jamesandjazz  

Furthermore, be sure to check out our James and Jazz website and social media pages: http://www.JamesandJazz.com
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Love Your Favorite Christian Couple,

Jasmine (Fuelberth) Ellis - 2017 Miss Nebraska USA, Diamond 31 Ministries CEO, Life Coach
James Ellis - 2011 WBFF World Champion, Fitness Magazine Cover Model, Actor, Personal Trainer, Life Coach
James and Jazz - Save Souls, Grow Souls, Thrive Souls
http://www.Diamond31Ministries.com
http://www.jamesellisfit.com

*Special shout out to Schiek Sports Inc for sponsoring James and Jazz, and for making our workouts incredible!!! www.Schiek.com