Are Digital Devices Messing With Your Gut Health? | The HJ Show Clips

Описание к видео Are Digital Devices Messing With Your Gut Health? | The HJ Show Clips

Did you know your gut is your body’s second brain? 🧠🍽️
In this insightful video, dietician Komal Patel explains how ancient practices like praying before meals helped people focus on their food, boosting digestion and overall health.
Today, with smartphones and TVs distracting us during meals, we're facing more digestive issues than ever—like indigestion and gastric problems.

Watch to learn why mindfulness during eating is crucial for a healthy gut and how to reset your eating habits for better digestion. 📵🍲
#mindfuleating #GutHealth #DigestionTips #HealthyLiving #thehjshowclips #harshjoshi

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