Morning Routine - Functional Range Conditioning - Full Body CARs

Описание к видео Morning Routine - Functional Range Conditioning - Full Body CARs

Here is our morning routine! Full body CARs (controlled articular rotations) from the Functional Range Conditioning Systems. We go through 2-3 reps in each direction. We do run through the routine pretty quickly so be sure to check out our other videos where we break each CAR down in more detail!

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