Скачать или смотреть 10 things I wish I knew earlier in my menopause fitness journey

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Video Chapters:
00:00 – Introduction: Why I’m sharing this
00:50 – Why you should listen to me
01:33 – #1 Sleep is everything
03:15 – #2 Fuel your workouts – stop training on an empty stomach
05:26 – #3 Lifting heavy won’t make you bulky
06:59 – #4 Creatine is a game-changer for menopausal women
08:26 – #5 Stop being extreme – make fitness sustainable
09:38 – #6 Be careful who you follow online
11:41 – #7 Don’t fall for fitness trends and fad diets
13:10 – #8 Small changes lead to big results
14:37 – #9 Take rest days seriously – your body needs them
15:56 – #10 Hormones affect everything – give yourself grace
17:28 – Watch next: 10 hormone-balancing foods I love

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden