Скачать или смотреть Neuroscientist: The Truth About Alcohol's Effect on Your Sleep

Dr. Andrew Huberman is a neuroscientist and professor at Stanford University School of Medicine. He is known for his research on brain function, neural plasticity, and the impact of vision on various aspects of human physiology and behaviour.

Be sure to explore Andrew Huberman's Podcast for even more incredible insights into the science of health, performance, and personal growth!

Dr Andrew Huberman explains that while alcohol may help you fall asleep faster, it disrupts sleep architecture, leading to less restorative rest. He emphasizes that alcohol consumption before sleep impairs REM sleep, which is crucial for memory consolidation and overall brain health.

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