Скачать или смотреть Defensive Footwork Breakdown - Biggest Myths and Key Techniques

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In this video, we take an in-depth look at 3 key defensive footwork patterns and techniques. Join us as we break down the most important defensive skill; footwork and movement!

0:00 - Introduction
0:30 - Crossover Step "Never Cross Your Feet"
1:30 - Turn and Run vs Crossover Step
3:35 - Two Touch "Never Bring Your Feet Together"
5:05 - Contact Slide
5:50 - Protect Your Top Foot

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