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Health
A state where your body, mind, and daily life work smoothly together, allowing you to live well and feel strong.

Wellness
A long-term practice of caring for your physical, emotional, and mental wellbeing through good choices and habits.

Nutrition
The process of giving your body the fuel it needs through food rich in vitamins, minerals, and energy.

Exercise
Any movement that strengthens the body, lifts the mood, and keeps the heart working happily.

Fitness
A measure of how capable your body is in strength, endurance, flexibility, and overall performance.

Hydration
Keeping your body supplied with enough water to help every organ function properly.

Mental Health
The condition of your thoughts, emotions, and ability to handle stress, relationships, and life’s challenges.

Stress Management
Techniques or habits that help you calm your mind, reduce pressure, and maintain balance.

Sleep Quality
How restful and refreshing your sleep is, affecting energy, focus, and mood the next day.

Self-care
Actions you choose to recharge your mind and body, giving yourself time, attention, and kindness.

Medical / Healthcare Keywords

Diagnosis
The process of identifying a health issue based on symptoms, tests, or examinations.

Treatment
Actions taken to manage or cure an illness, such as medicine, therapies, or lifestyle changes.

Chronic Illness
A long-term health condition that requires ongoing care, such as diabetes or hypertension.

Blood Pressure
The force of blood pushing through your veins and arteries; a key sign of heart health.

Heart Health
The condition of your heart and circulatory system, influenced by diet, exercise, and stress.

Diabetes
A condition where the body has trouble controlling sugar levels because of low insulin or poor insulin response.

Vaccination
A protective shot that trains your immune system to recognize and fight harmful viruses or bacteria.
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