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Title: Digital Minimalism: Simplify Your Tech for Clarity: Strategies for Reducing Digital Overload and Distractions
Author: Jenna Rooks
Narrator: Jenna Rooks
Format: Unabridged
Length: 2:56:21
Language: English
Release date: 01-17-2025
Publisher: INAudio
Genres: Self Development, Health & Wellness, Science & Technology, Technology & Engineering

Summary:
These days, technology is in every part of our lives. It's easy to feel overwhelmed, distracted, and always connected but also cut off from what's essential. 'Digital Minimalism: Simplify Your Tech for Clarity - Strategies for Reducing Digital Overload and Distractions' is a simple book that will help you get back in charge of your tech habits, reduce the amount of digital junk in your life, and focus again.
Digital minimalism is a way of life that tries to get people to use technology in a thoughtful and useful way. This book explains the basics of digital minimalism. Through the use of practical solutions, you will be led through the process of reviewing your current routines, going on a digital detox, and creating new routines that will help you live a more balanced and distraction-free life. By learning how to set up your devices, manage messages, and make tech-free zones, this course will teach you how to protect your mental space and well-being.
That's because Digital Minimalism changes the way you think about your relationship with technology by showing you step-by-step how to make your digital routine as simple as possible, set healthy boundaries, and focus on technology that actually helps you. Use these tips to make your digital life easier, lower your stress, and live a more peaceful, clear, and meaningful life.