Скачать или смотреть What To Eat To Gain Muscle – Post-Workout Nutrition 101 | WWW.PUREPOWERPANDA.COM

If you are wondering why you aren't gaining any muscles despite your efforts at the gym, definitely watch this video – it'll give you a brief introduction to post-workout nutrition. DIESES VIDEO GIBT ES AUF DEUTSCH:    • Muskelaufbau & Ernährung nach dem Training...   ⬇⬇ALL MENTIONED LINKS ARE BELOW⬇⬇

I used to put way more emphasis on cardio exercises and having a low body weight, but ultimately this left me feeling weak and sore. I now strive towards a healthy body shape with a fair amount of muscles. This does not only leave me looking and feeling better, I also get to indulge in way more tasty food, as more muscles equals a higher metabolism. Clearly a win-win.

Here you can learn more about post-workout nutrition: http://www.purepowerpanda.com/2014/12...

I also did an elaborate post on casein protein which I mentioned in the video: http://www.purepowerpanda.com/2015/01...

And for some great food and snack ideas after the gym, click here: http://www.purepowerpanda.com/2014/12...

And for the vegans amongst you, here's a post on hemp protein, which is an ideal post-workout protein for those who don't want to consume any dairy: http://www.purepowerpanda.com/2015/01...


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