Скачать или смотреть How to Do Tricep Pushdowns with a Rope Step by Step Breakdown

Want to build big triceps and dial in your arm definition? In this video, we’ll show you how to master the tricep pushdown using a rope on a cable machine (aka functional trainer). Whether you're focusing on strength, stability, or aesthetics, this move is a must-have for a killer workout. Follow these expert tips to maximize muscle activation without sacrificing tricep pushdown gym form.

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