Скачать или смотреть S2E4 The Beyond Anxiety Podcast: Embracing Therapy and Self Awareness

🌟 New Episode Alert! 🌟
On Season 2 Episode 4 of The Beyond Anxiety Podcast, I sit down with the incredible Taiia Smart Young — published author, speaker, coach, executive editor, and entrepreneur.


https://linktr.ee/beyond.anxiety


In this heartfelt conversation, Taiia opens up about her mental health journey and shares the tools that help her stay grounded, including awareness, journaling, and therapy. From practical strategies to powerful insights, this episode is packed with wisdom for anyone navigating anxiety, self-discovery, and personal growth.
✨ You’ll learn:
How journaling can clarify your thoughts and emotions
The importance of self-awareness in managing anxiety
How therapy can be a powerful tool for transformation

🎧 Listen now and take away actionable strategies to support your mental health journey!
#BeyondAnxietyPodcast #MentalHealthMatters #JournalingForHealing #SelfAwareness #TherapyWorks #PersonalGrowth #MindsetMatters #TaiiaSmartYoung #HealingJourney #Season2