15 MIN STANDING ABS & CARDIO WORKOUT - Burn Fat & Sculpt Sixpack Abs

This routine is a perfect mix of high-intensity (HIIT) and standing ab movements designed to maximize fat burn and target your core. No equipment is needed - you can do this workout anywhere, anytime. Get started and feel the burn!

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▸ Standing Abs & Cardio
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-250

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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