Flossing Exercises for MEDIAN NERVE Entrapment and CARPAL TUNNEL Syndrome

These exercises release the Median Nerve from common points of entrapment along the entire path of the nerve, including the Carpal Tunnel. Daily performance of these movements help relieve pain, numbness and weakness due to entrapment. For Carpal Tunnel Syndrome specifically, watch this video:    • Exercises, Bracing, Posture and Stret...  

Timestamps:
0:00 Intro
3:07 Posture Correction
3:55 Glide/Floss at the Wrist
5:20 Glide/Floss at the Elbow
7:40 Glide/Floss at the Cervical Spine

Essential Video Links:
Groove EasySleeper Pillow Review:    • Will the Groove Pillow Get Rid of Nec...  
Cervical Spine Video Playlist: https://bit.ly/NeckPainCervicalSpineS...

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.