Скачать или смотреть Understanding what the problem is the only way to solve it -- Know Your Blood Pressure!!

This is a video that is part of my 30 day exercise challenge that combines easy physical exercise with education with the goal of self-reliance.

I take them through the steps of taking their own vitals and tracking it.
I talk about the importance of establishing positive aging habits of good water intake, sleep and daily exercise to be able the Age in Place.
I created a daily water tracker so they could progressively increase intake.
Dehydration is a frequent culprit for urinary tract infections and low blood pressure which can both cause falls.
Dehydration can also be the reason for no energy or motivation to exercise.
If you can address the water problem, the likelihood of exercise goes up.
If you’re interested in finding our more about the 30 Day Movement Challenge, visit us at https://www.evolvinghomes.com/Online-...