Скачать или смотреть Body Image Is Killing Your Performance

Body image struggles in athletes aren't about vanity - they're psychological challenges that directly impact nutrition choices, training decisions, and performance. Learn why the "perfect" athlete physique doesn't exist, how body image issues show up in behaviour, and what to focus on for both mental health and athletic performance.

⚠️ IMPORTANT DISCLAIMER: This is educational content from a nutrition and fitness coach, not mental health treatment. For body dysmorphia, eating disorders, or serious mental health concerns, please seek professional support.

📋 Key topics covered:
-Body image statistics: athletes are 2-3x more likely to develop eating disorders than non-athletes
-Why there's no universal "perfect" athlete body across different sports and weight classes
-How body image issues influence nutrition and training choices
-The difference between performance monitoring and aesthetic obsession in weight-class sports
-Shame and stigma that prevent athletes from seeking help
-Building body neutrality vs. body positivity
-When body image thoughts signal you need professional support
-Practical strategies for separating performance from appearance

🔗 Links:
Work with me: https://parastoobadie.com/work-with-me
Group coaching: https://parastoobadie.com/level-up-me...

⏰ Timestamps:
00:00 Introduction to body image and performance
04:57 How it impacts nutrition and training behaviour
08:19 The stigma around body image in sports
15:24 Creating boundaries and seeking help

Resources:
National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org
Psychology Today - Find therapists specializing in athlete body image
Sports psychologists and eating disorder specialists https://www.psychologytoday.com/ca/th...

Research cited:
PMC (2025) NCAA Division 1 athlete study
Bratland-Sanda & Sundgot-Borgen (2013), European Journal of Sport Science
Sundgot-Borgen & Torstveit (2004), Clinical Journal of Sport Medicine
Martinsen & Sundgot-Borgen (2013), Medicine & Science in Sports & Exercise

Body image issues affect the majority of athletes at some level. Let's normalize talking about it.