Скачать или смотреть How to heal by expressing your emotions - Dr. Kim D'Eramo

www.DrKimDeramo.com

Hi, it's Dr. Kim D'Eramo from the American Institute of Mind Body Medicine. Do you know that one of the most powerful things to speed healing in your body is to begin to connect with the language of your emotions. In fact, there are studies that have shown that when people were given the language [inaudible 00:00:17] feel into what's happening in their body and have a way to express what they feel in their body, what's really happening within them, they were able to not only move beyond despair, depression, anxiety, anger, but some of the most violent criminals were able to go into harmonious communication to resolve conflict. Imagine, if it could bring them out of that state of violence, what it might be able to do for you in creating inner harmony.

One of the things that happens so often is that instead of having the language to express or even experience what we're feeling emotionally, we go into our thoughts. "Well, I think I'm feeling okay," if you ask someone how they're feeling. I think that you shouldn't have said that. I think you're a jerk. I think, and it's all about what I think. We lose the connection with having the awareness of what I feel. It is a little more vulnerable to say, "I feel angry." Or, "I feel sad," or, "I feel hurt." It's so much easier to say. "You shouldn't have said that," or, "You're a bad person," or, "I feel like you are mistreating me." To say things, like, "I feel like," is always going to lead you into your thoughts, into an idea of what you think you feel. To say, "I feel," and find the verbiage for what that emotion is, what it is you're really feeling.

Take the time to connect with your body and ask yourself what is it you really feel? Because when you connect from that space, it is dramatic how much energy you move in your body. You release old resistance, even if it's been there for decades. We can actually release it by having that loving attention on yourself. This is one of the most powerful things I do with my clients, is to move emotional energy. Move energy in their body. I've seen people heal every single day from all kinds of illness, diseases, autoimmune illness. Give yourself this chance to check in and check in with your emotions and begin to express. I would love to hear what you're finding and how you're feeling.

Sending you my love, make sure you subscribe drkimd.com for more of my body tools and I will see you soon.

MINDYOURBODY. DRKIMDERAMO.