Скачать или смотреть ASMR: Relaxing Thai Stretching Massage for Deep Sleep and relaxation

ASMR: Relaxing Thai Stretching Massage for Deep Sleep and relaxation

Join me as I challenge myself to a full relaxing Thai stretching massage therapy to see if I can really achieve deep sleep!

Thai stretching massage therapy has been a game-changer for me when it comes to relaxation and sleep. This ancient practice combines gentle stretches, deep pressure, and meditation to calm the mind and soothe the body. By incorporating Thai stretching massage into my routine, I've noticed a significant improvement in the quality of my sleep.

We've all been there - lying awake at night, our minds racing, and our bodies tense. Stress and muscle tension can make it impossible to drift off to sleep, leaving us feeling exhausted and irritable the next day. I used to struggle with this a lot, but since I started practicing Thai stretching massage, I've been able to manage my stress levels and relax my muscles more effectively. One of the main reasons I'm so passionate about this practice is that it's helped me identify the physical and mental blocks that were preventing me from getting a good night's sleep. For instance, I used to hold a lot of tension in my shoulders and neck, which would keep me awake at night. But with Thai stretching massage, I've been able to release that tension and relax into a deeper state.

The techniques used in Thai stretching massage are designed to promote relaxation and release tension in the body. By applying gentle pressure to specific points, the therapist can help to calm the nervous system and melt away knots in the muscles. This can be especially helpful for people who struggle with insomnia or restless sleep. I've found that the stretches and pressure points used in Thai stretching massage have helped me relax my body and calm my mind, making it easier to fall asleep and stay asleep.

One of the most powerful moments in the massage process is when the therapist applies a deep stretch to the hamstrings. It's a gentle but firm pressure that can help to release tension in the entire back side of the body, from the calves to the shoulders. As the therapist works out the knots and kinks, you can feel the tension melting away, replaced by a sense of calm and relaxation. For me, this stretch is always the most transformative part of the massage, as it allows me to let go of any remaining tension and fully surrender to the relaxation response.

Incorporating Thai stretching massage into your bedtime routine can have a profound impact on the quality of your sleep. By releasing tension and promoting relaxation, you can create a sleep-conducive environment that allows you to drift off to sleep more easily. Plus, the calming effects of the massage can linger long after the treatment is over, helping you to stay asleep and wake up feeling refreshed. I've found that even on nights when I'm feeling particularly stressed or overwhelmed, a Thai stretching massage can help me unwind and prepare my body for a restful night's sleep.

I'd love to hear about your experiences with massage therapy - have you noticed any improvements in your sleep or overall well-being? Let me know in the comments below! And if you're looking for more relaxation techniques to help you unwind, be sure to check out my next video on guided meditation for sleep.

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**This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Massage therapist, stay within your scope of practice.

Music in the video are taken from YouTube audio library.

✨ Included in this session:

ASMR relaxing full body massage
facial massage
facial massage steps
facial massage for glowing skin
skincare routine
glowing skin routine
asmr relaxing full body massage
back, shoulders & legs massage
deep stress and tension release
slow and soothing relaxation techniques
calming asmr experience
massage therapeutics
deep tissue oil massage
asmr full body massage
asmr no talking


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