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Virat Kohli''s secret for standing out on the pitch. Extreme lower body strength. His key workout for explosiveness and getting there first.
12 minute high intensity interval workout with Virat Kohli.
For more PUMATRAC workouts, download the app and train with the fastest.
http://pumatr.ac/wTmREEumN
CIRCUIT 1
Jumping Jacks
Squats
Back Lunges
Side Lunges
Forward Lunges
Rest
CIRCUIT 2
Jumping Jacks
Squats
Back Lunges
Side Lunges
Forward Lunges

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