Скачать или смотреть Hunger after a sleeve gastrectomy and what to do about it!

Some people still feel hungry after their sleeve gastrectomy. But sometimes it's not always physical hunger. In this video I discuss how you can tell the difference and give you practical tips on how to beat your hunger - whether it's stomach hunger or head hunger.

In this FB Live video I talk through the issue of hunger after sleeve gastrectomy which is surprisingly common, despite what your surgeon may tell you.

I talk about:

The reasons you might feel hungry after sleeve gastrectomy.
How to tell if you're actually physcially hungry or if there is another reason you want to eat
What to eat to stay satisfied
What to do if you're not hungry, but wanting to eat anyway

To help you figure things out, I've developed a flow chart for hunger which you can download below. You can read more on my blog post about hunger after sleeve gastrectomy here: http://www.livingwithasleeve.com/stil...

I'd love to hear your thoughts on whether or not you feel hungry, and if you do, any tips or tricks you've found help manage your hunger - feel free to comment below!


AND... let me know what you'd like me to cover in upcoming sessions! Feel free to comment below, add your question in the Q&A section or send me an email.

Finally, if you like this, please feel free to share!