Скачать или смотреть Starting My Weight Loss Journey: 21kg in 20 Weeks! 💪📊 (Realistic Goals & Strategies)

Hey everyone! In this video, I'm starting my weight loss journey with a big goal: losing 21kg (46 lbs) in 20 weeks! 🏃‍♂️💥 I’ll be sharing where I’m starting from—my weight, BMI, body fat percentage—and how I’m planning to hit those goals.

After a few failed attempts in the past, I’m switching things up. I’ll talk about some of the challenges I’ve had, like boredom eating (we’ve all been there!) and missing out on weight loss during my Ironman training. This time, I’m all about meal prepping, logging my food, and making healthier choices.

🎯 My Goals:

Lose 1kg (2 lbs) per week
Get my BMI under 25
Drop my body fat from 30.6% to 15%

🚀 How I’m Doing It:

Tracking everything I eat
Sticking to a 1000-calorie daily deficit
Swapping out junk snacks
Saying goodbye to fast food

This isn’t just about the number on the scale—it’s about making better choices and finding a way to actually enjoy the process. I’ll be documenting everything, so come along for the ride! Don’t forget to hit that like button, drop a comment, and subscribe for more updates.

Keep on Tri-ing & Let’s do this together! 💪

#WeightLossJourney #FitnessGoals #HealthyLiving #WeightLossMotivation #MealPrep #RunningGoals
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