Скачать или смотреть Porn, Drugs & Social Media: The Dark Side of Free Dopamine

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Instagram: @DannyHarkins1

In this episode of the PerformWell Podcast, we sit down with Danny Harkins, a former prisoner turned boxing coach, for one of the most powerful conversations we’ve had on the show.

Danny opens up about being diagnosed with ADHD as a child, how the wrong lessons in school and society can fuel a victim mindset, and why he believes structure, sport, and self-awareness are the real solutions. He takes us inside the prison system, where he spent years transforming himself through reading, journaling, and self-reflection, eventually coaching others and finding purpose.

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00:00 – Intro: Meet Danny Harkins
02:00 – ADHD, Victim Mindsets & School Failures
05:00 – Social Media, Fake Alphas & Toxic Masculinity
08:00 – Drugs, Cocaine & the Rise of Synthetic Happiness
12:00 – Inside Prison: Violence, Reading & Transformation
16:00 – The Power of Books & Self-Education
20:00 – Five Pillars of Strength & Daily Journaling
25:00 – Sleep, Nootropics & Mental Health
29:00 – Facing Trauma & Brutal Self-Analysis
34:00 – Raising His Son: Balance, Toughness & Boxing
38:00 – History, Philosophy & the Fighter’s Mindset
42:00 – Dopamine, Porn & the Cost of Free Pleasure
46:00 – Community, Culture & the Need for Role Models
52:00 – Sacred Violence: Danny’s Boxing Poem
58:00 – Final Thoughts & Where to Find Danny