Скачать или смотреть SHOULDER TRAINING FOR BEGINNERS | BEST SHOULDER WORKOUT | BEGINNER'S SERIES EP. 3

#ultimatefitnessbirmingham #shoulderworkout #bestshoulderexercises

welcome to episode 3 of the beginner's series - in today's video we talk about shoulder training for beginners, what the best shoulder workout is? best exercises, how many sets, reps and how to perform each exercise correctly to achieve big round full shoulders.

There are dozens of different exercises you can hit the shoulders with however with my 30 years plus in the gym I've narrowed it down to the 3/ 4 of the best shoulder exercises for beginners and I think are the most effective and most beneficial to your training routine.


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--------Camera and Gear Used To Shoot This Video ------

Sony A6400 https://amzn.to/3l6l47l​
Dji wireless mic
Sigma 18-50 f2.8 lense
00:00 Introduction
01:11 Shoulder Press
02:09 Seated Lat Raise
03:38 Reverse Pec Fly
05:05 Wrap up!