The Problem with Calories In Calories Out w/ Jason Fung | What the Fitness | Biolayne

My thorough Jason Fung Debunk: https://biolayne.com/articles/researc...

Him trying to get a professor fired:   / 1101140278377877508  

Jason Fat Shaming: https://www.vox.com/2016/11/3/1351041...

Jason claims to lose fat you must control insulin:    • Dr. Jason Fung: To Lose Weight, You M...  

Jason confuses calorie counting with energy balance: https://blog.thefastingmethod.com/how...

Low fat and low carb diets produce the same fat loss when calories and protein are equated between test diets: https://pubmed.ncbi.nlm.nih.gov/28193...

Greater fat loss on a diet that produced 47% greater insulin levels: https://pubmed.ncbi.nlm.nih.gov/27385...

Intermittent fasting does not produce superior fat loss or improvements in metabolic health compared to normal calorie restriction when calories are equated between diets:
https://pubmed.ncbi.nlm.nih.gov/31614...
https://pubmed.ncbi.nlm.nih.gov/29419...
https://pubmed.ncbi.nlm.nih.gov/32060...

Intermittent fasting causes the same reduction in metabolic rate as normal caloric restriction when calories are equated between diets:
https://pubmed.ncbi.nlm.nih.gov/32986...
https://pubmed.ncbi.nlm.nih.gov/32316...

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