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🎋 Five Animals Qigong (Wu Qin Xi)
A wonderfully fun and easy daily Qigong practice for all ages!
💪 Boost your physical strength, 🌿 enhance your mental wellbeing, and 🛡️ improve your immune system naturally.

Discover your inner:
🐯 Tiger’s courage & power
🦌 Deer’s serenity & grace
🐻 Bear’s steadiness & strength
🐒 Monkey’s agility & playfulness
🕊️ Bird’s freedom & elegance

🐯 Tiger Play
1️⃣ Raising the Tiger’s Paws — awaken your inner strength.
2️⃣ Seizing the Prey — focus and release your energy.

🦌 Deer Play
1️⃣ Colliding with the Antlers — stretch the neck and shoulders.
2️⃣ Running like a Deer — open the hips and improve flexibility.

🐻 Bear Play
1️⃣ Bear Belly Rub — massage and energize your core.
2️⃣ Swaying like a Bear — build balance and grounding.

🐒 Monkey Play
1️⃣ Lifting Up — activate your spine and vitality.
2️⃣ Picking Fruit — enhance flexibility and joy.

🕊️ Bird Play
1️⃣ Bird Stretch — expand your chest and breathing.
2️⃣ Bird Fly — feel light, free, and full of life.

✨ Practice daily to refresh body, mind, and spirit.
🎥 Follow along and become the Five Animals within you!

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