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Subliminal (subliminal) perception
the effect of information on the brain without its awareness of its perception.

It applies to visual or auditory stimuli that last too short to be consciously recorded
(in the case of visual perception, this means stimuli lasting less than 0.04 seconds)
or are hidden among other stimuli more clearly felt.

Some scholars believe that stimuli received during sleep are processed in a similar way.
Sometimes it is believed that such weak stimuli that do not cause conscious reflection make us vulnerable,
because we cannot defend ourselves against the suggestion contained in the message. As a result,
this suggestion could be treated as your own thought or the seed of an idea or desire, similar to a hypnotic suggestion.
Affirmations:
I am a lucid dreamer
I am fully aware of when I am dreaming
I always wake up within my dream
I am in full control of my dreams
My dream memory is perfect
My dream consciousness is strong
I am always lucid when dreaming
I am awake inside my dreams
I remember my dreams in high detail
I always realize that I am dreaming
I will lucid dream tonight
I will wake up within my dream
Recognizing when I am dreaming is becoming effortless
I am starting to remember my dreams every day
I am becoming a lucid dreamer
Controlling my dreams is becoming easy
My dream awareness is growing stronger
I will control my dreams
I am transforming into someone who lucid dreams each and every night
I will recognize when I am dreaming
I love lucid dreaming
My dreams are always lucid
Lucid dreaming comes naturally to me
I can easily notice when I am dreaming
Lucid dreaming is just a normal part of my life
Remembering my dreams is easy
I can control my dreams at will
I can awaken within dreams whenever I want
My mind is focused on lucid dreaming
My mind is alert even when I am asleep

Listen to subliminal messages for an hour a day or during sleep.
We have seen results in a few days, or several months, it really depends on the person using them.
As a general rule, however, it will take 26 to 30 days to make permanent lasting changes to your subconscious.
Be patient results will come, drink plenty of water, get enough sleep.
Good luck and all the best.