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Seniors, Eat These 6 Foods Before Bed for Better Sleep After 70
Welcome to our channel! In today’s video, I’ll share with you 6 simple and effective foods that seniors can eat before bedtime to improve sleep quality and enjoy deeper, more restful nights after age 70. If you’ve been struggling with insomnia, restless nights, or light sleep, these natural tips can make a real difference.

I explain why each food works scientifically, how to prepare and consume them properly, and important tips to avoid common mistakes. Whether it’s bananas, warm milk, oatmeal, almonds, chamomile tea, or pumpkin seeds, these foods support your body’s relaxation and melatonin production — the hormone that regulates sleep.

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