Скачать или смотреть Improve Foot Mobility: Fascial Stretching for Dorsal Foot Health

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Today Amy is demonstrating a fascial stretch for the top of your foot to improve foot mobility. This simple stretching exercise can help alleviate tightness and improve your overall foot health. Follow along for this quick routine for your feet.

00:00 Intro
00:10 Why this stretch is important
00:39 Stretching instructions
01:23 Getting started
01:54 Set 1
03:22 Set 2
04:14 Set 3

30-DAY MOBILITY WOD CALENDAR
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STARTER STRETCH TO STRENGTH PROGRAM:
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ULTIMATE STRETCH TO STRENGTH PROGRAM:
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All information provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is furnished strictly for educational and entertainment purposes only. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.

You agree that use of the information contained in any content provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe is at your own risk. Mastro Stretch LLC and/or Amy Mastrogiuseppe is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Mastro Stretch LLC and/or Amy Mastrogiuseppe.