Скачать или смотреть Tips to protect your hearing

Your ears deserve care at every age! Here’s how to keep them healthy:

1. Skip the Q-Tips – They push wax deeper and increase the risk of infection.
2. Guard against loud noise – Wear earplugs at concerts or when using power tools.
3. Support your hearing from the inside – If you’re 40+, take a daily multivitamin with vitamins A, C & E to help slow age-related hearing loss.
4. Keep blood pressure & blood sugar in check – These conditions can speed up hearing loss.
5. Don’t smoke – Smoking accelerates hearing damage.

Small changes today can help you hear better tomorrow.
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