Скачать или смотреть WEEK OF WORKOUTS | 3-Day BEGINNER Gym Split To Start Your Fitness Journey When Busy

full weekly workout plan to help you build muscle and stay motivated in the gym even when you've got a busy schedule.
(sorry about the jump scare at the end of the video 😅)

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GYM BEGINNER? START HERE:    • Gym Beginner? Start Here ♡  


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timestamps:
0:00 3-day workout split
1:10 pre-workout meal
3:58 lower body workout
9:40 upper body workout
15:33 full body workout



*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

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