Скачать или смотреть Stop Drinking Water Before Bed! Try This Instead for Better Sleep After 60

Do you wake up at 2 or 3 a.m. every night and struggle to fall back asleep? You’re not alone—more than half of seniors face this frustrating problem. The surprising cause could be that bedtime glass of plain water!

In this video, you’ll discover:
✅ Why drinking water at night disturbs your sleep
✅ The calming bedtime drinks that help you stay asleep longer
✅ How chamomile tea, warm milk, and herbal teas support deep, restful sleep
✅ The best way to drink them without causing midnight bathroom trips

Better sleep means better memory, mood, heart health, and immunity. So tonight, skip the cold water and try one of these soothing alternatives.

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#SleepTips #SeniorHealth #BetterSleep #InsomniaRelief #HealthyAging #NaturalRemedies #WellnessForSeniors

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