Скачать или смотреть How to Stop Obsessive Thoughts and Find Calm | Dr. Carla Manly

Free Yourself from Mental Chatter and Obsessive Thoughts with Five Simple Steps!

Are obsessive thoughts and constant mental chatter draining your energy and joy? Do you find yourself stuck in cycles of overthinking, anxiety, and worry that leave you feeling overwhelmed? You’re not alone.

In today’s fast-paced world, chronic overthinking and negative thought patterns can fuel anxiety, depression, and burnout. The good news? You can learn to train your mind to choose healthier, calmer thoughts that work for you—not against you.

In this empowering episode, Dr. Carla Marie Manly is joined by self-care and mental wellness expert Dr. Nekeshia Hammond to share practical, science-backed tools to break free from obsessive thoughts, reduce anxiety, and create inner peace.

Topics discussed include:
mindset training, awareness, holistic self-care, emotions, secure attachment, insecure attachment, anxious attachment, burnout prevention, spirituality, thought replacement, thought stopping, thought leaning, neuroplasticity, neurobiology, fight or flight response, parasympathetic nervous system, breathing exercises, panic attacks, anxiety relief, mental health, and managing obsessive thoughts.

If you’re ready to break free from anxiety, obsessive thinking, and mental chatter to find inner peace, this episode will guide you step-by-step.

Get the help you need:
https://www.nami.org/support-educatio...
https://www.nimh.nih.gov/health/topic...

⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐌𝐄:
▶️ Website: https://www.drcarlamanly.com
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📚 Books by Dr. Carla Manly – Psychologist, Author & Relationship Expert
Explore Dr. Carla Manly’s insightful books that empower you to live with courage, connection, and clarity. Each title is rooted in her clinical expertise and deep understanding of emotional wellness, relationships, and personal growth.

🔹 Joy From Fear – Create the Life of Your Dreams by Making Fear Your Friend
Transform fear into a powerful ally for growth and self-discovery.
👉 https://a.co/d/0uz0Q9C

🔹 Date Smart – Transform Your Relationships and Love Fearlessly
A guide to creating fulfilling, emotionally healthy relationships in the modern world.
👉 https://a.co/d/60dsLP8

🔹 Aging Joyfully – A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond
Empowerment, wisdom, and joy for every stage of a woman’s journey.
👉 https://a.co/d/8tHfOZW

🔹 The Joy of Imperfect Love – The Art of Creating Healthy, Securely Attached Relationships
Learn how to build deep, lasting connections through self-awareness and secure attachment.
👉 https://a.co/d/h8t4hpe

Oracle decks by Dr. Carla Manly:
Etsy
Amazon

Book by Dr. Nekeshia Hammond:
Mindset Training: Conquer Your Mind and the Rest Will Follow

Connect with Dr. Nekeshia Hammond:
Website: https://drnekeshiahammond.com/
Instagram:   / drnekeshiahammond  
Twitter:   / dr_hammond  
Facebook:   / drnekeshiahammond  
LinkedIn:   / drnekeshiahammond  
YouTube:    / drnekeshiahammond  

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