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Most women believe their metabolism naturally slows down in midlife, making weight gain inevitable. But that’s not the whole story.

Your metabolism doesn’t just slow down as you age—something else is happening. And the good news? You can do something about it.

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Timecodes:

00:00 Welcome and Introduction
00:27 Debunking Metabolism Myths
01:45 The Power of Beliefs
04:54 Understanding Total Daily Energy Expenditure (TDEE)
09:41 Exercise and Calorie Burn
13:22 The Thermic Effect of Food
15:02 Non-Exercise Activity Thermogenesis (NEAT)
17:57 Basal Metabolic Rate and Muscle Mass
21:44 Summary and Final Thoughts

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