What Is The Difference Between "Meditation" And Dhyana ?

Описание к видео What Is The Difference Between "Meditation" And Dhyana ?

http://www.shunya-yoga.com/ Amir Mourad explains that the word "meditation" has little to do with what has been called "dhyana" in the yogic sciences. Amir explains that the English word meditation is misleading, as it means contemplation. He continues to express that concentration, mindfulness, contemplation, or any technique which involves a conscious effort of the mind, is not what has been referred to as "dhyana" in the East, which is a spontaneous quality that arises on its own.

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Please watch: "Reaction, Response, and Responsibility - Amir Mourad"
➨    • Reaction,  Response, and Responsibili...  
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